How Much Creatine in a Pound of Ground Beef
Thread: how much creatine in 100g of lean ground beef?
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06-24-2009, 03:10 PM #1
Squattin in the Curl Rack
how much creatine in 100g of lean ground beef?
is there an average amount per 100g?
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06-24-2009, 03:16 PM #2
Enjoy The Ment
Not enough to worry about either way.
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06-24-2009, 03:20 PM #3
nevigsawkufelgnisaton
4 - 4.5 grams/kg. Cooking will of course cause degradation.Originally Posted by BG_1
is there an average amount per 100g?
[that's 0.4 - 0.45 grams / 100g for those not mathematically inclined
] Last edited by in10city; 06-24-2009 at 03:42 PM.
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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06-24-2009, 03:24 PM #4
Smile with me brother.
a lb of ground beef ony yields 2grams of creatine so id say approx .4 grams per 100g
http://hubpages.com/hub/Creatine_vs_...rt_2_-_Sources
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06-24-2009, 03:40 PM #5
Going back to beast mode
The real question is....why did the OP ask? I suspect he's hoping to either avoid having to buy it, or trying not to go over "X" amount for kidney sake. At his age, I'd vote the former
.Dude, you won't get enough creatine in red meat to match the benefits you can potentially get from supplementing with it. You can buy 200- 5g servings for like, $20 or less (mono).
"If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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06-24-2009, 03:58 PM #6
Squattin in the Curl Rack
thanks for the replys everyone.
I asked because ive been on dat dere creatine mono for 10weeks, I want to get off it for two weeks, and see how I look "un-bloated". I was going to aviod eating ground beef for a week if it was hight in creatine,but its not.Originally Posted by dbx
The real question is....why did the OP ask? I suspect he's hoping to either avoid having to buy it, or trying not to go over "X" amount for kidney sake. At his age, I'd vote the former
.Dude, you won't get enough creatine in red meat to match the benefits you can potentially get from supplementing with it. You can buy 200- 5g servings for like, $20 or less (mono).
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06-24-2009, 04:26 PM #7
Going back to beast mode
Ah, I see. Nah, you're good to go. On the other hand, I wouldn't worry about "cycling" creatine either. If you're going on vacation...sure, but.....Just sayin'........I wouldn't worry about it.Originally Posted by BG_1
thanks for the replys everyone.
I asked because ive been on dat dere creatine mono for 10weeks, I want to get off it for two weeks, and see how I look "un-bloated". I was going to aviod eating ground beef for a week if it was hight in creatine,but its not.
"If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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